Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesn’t require as much effort, but it can be a pretty serious battle.
You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.
Below are five handy tips on how you can drive away negative thinking.
5 Ways to Drive Away Negative Thinking
#1: Admit you have a problem.
It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to your own words or body language. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity or even negative thinking the average person keeps in their head.
Getting your body moving is great for changing your mood and your thoughts. And yes, no one likes having negative thoughts but you can do something about it! You don’t have to run a marathon or swim across the English Channel to make that kind of change…you can just step up, take a walk, do some jumping jacks, or dance. That’s right…dance. Try turning on your favorite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.
#3: Practice Gratitude.
If making a list of your thoughts was the first step to recognizing your negativity thinking or problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.
#4: Talk about it.
Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.
#5: Change your language.
Take stock of the vocabulary and phrases you use regularly, as you did in point #1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!
Want More Help?
Looking to get more assistance or guidance? Here at mentokc, our team is always ready to help you progress in life in every aspect. With our skills and bespoke trainings, we believe we can help you learn how you can have a more positive approach in your thinking and behaviour to situations life may throw your way.
Reach out to our team today for more information.
I want to know more about improving positive behaviour overall. Let’s chat!