Declutter! That’s right – a cluttered mind can lead to feelings of stress and anxiety, making it hard to focus and be productive.
When it comes to decluttering your home, there’s a simple solution: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to decluttering your mind, it’s not really possible to unload your thoughts onto eager internet buyers…or is it?
Here are five ways to declutter your mind!
5 Ways to Declutter Your Mind
1. Declutter your space.
We are what we eat…and what we see. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let’s just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry about…freeing up the space in our mind.
2. Declutter your schedule.
Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day. This adds to giving you more food to throw into the ever-spiraling mental stew of stress.
3. Unplug from the party.
Would you be able to sleep and rest easily if you were attending a party of several thousand people—say, like Times Square on New Year’s Eve? That’s pretty much what’s going on with your smartphone, tapped in as you (probably) are to several social media networks. The pings, dings, and rings from various contacts, along with the thrill of finding a new message. All this adds small but unhealthy doses of stress to your day.
4. Practice mindfulness.
Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice the skill of mindfulness, from meditation to just staring at an object (like a candle) and contemplating its existence. Mindfulness will help you learn how to push relevant concerns out of your conscious thought process. This leads to increased concentration and a decluttered mind.
5. Let go.
Remember that scene from Titanic where Kate says to Jack, I’ll never let you go? Well, sometimes it’s best to let old memories die. From broken relationships to diabolical bosses, we tend to have a whole lot of backstory spinning in the back of our mind. Just let it all go, and like a computer that suddenly operates faster, you’ll find your mind in a much more free and easy state.
Overall, decluttering your mind is an ongoing process that takes practice and commitment. By incorporating the techniques we’ve discussed, you can begin to create a more peaceful and organized inner landscape.
Remember, it’s not about perfection but about making small changes that will lead to a big impact on your mental well-being.
If you need help in this area, get in touch with our friendly team at mentokc are here to help you through your journey and ensure you’re able to witness the positive changes it can bring to your life.
I want help decluttering my mind. Let’s chat!